Okay, so we may not be competing in the Olympics. That's okay! That doesn't mean we should feel less comfortable or confident when going about our day.

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The Ageless Grace® Program is designed to help build comfort and confidence in our basic human functions.

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This program consists of 21 exercises, also known as, Tools. These tools are designed to be simple and easy to do with or without help. The reason this program has been so effective is that it is based on everyday movements that feel natural to perform. 

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The Tools are also designed to be performed most anyone, regardless of physical condition, can do them. Together, we will work together to improve the quality of those movements used every day.